So today I finished my 8 week program from walking to running. I am now able to run for 30 minutes straight without a problem. Now on to running an hour straight. These guides work, I remember when I couldn’t run a minute without being out of breathe.
Hey guys please go check out my other blog iamdelisa.com, thanks!
So I have progressed with my goal to be a runner. I told myself to wake up early this morning to go to the gym to run.
I woke up at 7 AM today; didn’t hit the snooze button once (go me).
I than proceeded to drive to the gym, found a treadmill, and hopped on like a person on a mission; a mission for greatness.
I ended running every 7 minutes with a 1-minute walk in between runs for 32 minutes total. Afterwards I walked the rest of the time I was on the treadmill.
I than my normal weight lifting, ab crunching, thigh reduction, and leg presses. 7 minutes is a lot, especially when I could barely run for 1 minute straight without being out of breath.
I am one step closer, I am proud of myself for not giving up, never thought I could be this motivated to do something positive in life.
Hey guys please go check out my other blog iamdelisa.com, it is just as good as this blog, thanks!
So I lost 4 lbs as of today, so determined!
Hey guys please go check out my other blog iamdelisa.com, it is just as great as this blog, thanks!
My journey to be a runner continues. I went from walking every 2 minutes to running every 1 minute 7 times on Sunday to today walking every 2 minutes to running every 2 minutes 5 times, I am getting there.
Hey guys please check out my other blog iamdelisa.com, it is just as good as this blog, thanks!
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Film, Music, and Television Critic
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Behind the scenes of John E. Brito's short films and children´s books.
It's a spiritual thing.
A blog full of humorous and poignant observations.
An inspirational and emotional tea blog.
Because talking about pizza is always fun!
Just a bear writing about TV and film.
Bringin' the thunder and the rain in the kitchen!
The only way to be noticed is to be talked about...
Book any Hotel Rooms at Best Hotels in Riyadh & Get Lowest price guarantee Ever
We are providing Service of Riyadh Hotels Booking in Saudi Arabia. You can Find Riyadh Best and luxury hotel booking in Riyadh also You can get Riyadh Cheap, Budget Hotels with Instant confirmation. Book You your hotel in Last Minute Travel
I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?
The coolest online Hotel booking on the planet.
Film, Music, and Television Critic
Book Recommendations, Inspiration, Writing, Books, Blogging and Social Issues
A great WordPress.com site
Behind the scenes of John E. Brito's short films and children´s books.
It's a spiritual thing.
A blog full of humorous and poignant observations.
An inspirational and emotional tea blog.
Because talking about pizza is always fun!
Just a bear writing about TV and film.
Bringin' the thunder and the rain in the kitchen!
The only way to be noticed is to be talked about...
Book any Hotel Rooms at Best Hotels in Riyadh & Get Lowest price guarantee Ever
We are providing Service of Riyadh Hotels Booking in Saudi Arabia. You can Find Riyadh Best and luxury hotel booking in Riyadh also You can get Riyadh Cheap, Budget Hotels with Instant confirmation. Book You your hotel in Last Minute Travel
I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?
The coolest online Hotel booking on the planet.
Film, Music, and Television Critic
Book Recommendations, Inspiration, Writing, Books, Blogging and Social Issues
A great WordPress.com site
Behind the scenes of John E. Brito's short films and children´s books.
It's a spiritual thing.
A blog full of humorous and poignant observations.
An inspirational and emotional tea blog.
Because talking about pizza is always fun!
Just a bear writing about TV and film.
Bringin' the thunder and the rain in the kitchen!
The only way to be noticed is to be talked about...
In My Mind 